Mindfulness Courses & Workshops
Explore mindfulness to help you manage stress, feel calmer, and more balanced
Introduction to Mindfulness Course
A 4 -week introductory mindfulness course to learn techniques to help you live a more balanced & peaceful life.
A Day of Mindfulness Workshop
An opportunity to pause and to bring mindful attention to your life and to switch from ‘doing’ into ‘being’.
Deepening Mindfulness - Level 2 Course
Dive deeper into mindfulness to deepen your regular practice. Connect with yourself on a deeper level.
Introduction to Mindfulness Course
Do You Long for a Happier Life?
Regular practice of Mindfulness may help you to manage stress, stop constantly battling your mind, feel more balanced and calm.
Take part in a 4 -week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more balanced and peaceful life.
Learn how to manage stress and focus on the important things in your life.
Mindfulness is for everyone – even you!
Course Details
We have no further mindfulness group courses scheduled.
Don’t hesitate to get in touch with us for a one-on-one session or courses.
What Participants Say
A Day of Mindfulness Workshop
Explore Mindfulness
A day to de-stress, recharge and relax!
We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment?
How often do we take time for ourselves and pause?
How often do we allow ourselves to just be?
This one-day workshop offers you an opportunity to pause, recharge and to bring mindful attention to your life. And to switch from ‘doing’ into ‘being’. The workshop will teach simple practices that anyone can do – so beginners are welcome.
We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, sitting or lying meditation, mindful eating, simple movements, and stretches.
Give yourself the “gift” of this one day of mindfulness
Details
When: To be confirmed
Contact us if you are interested.
Time: 9:30 – 3:30 pm
Investment: $
(includes teas and workshop notes).
Venue:
To be confirmed
Presenter: Jamila Knopp
Through Mindfulness We Explore
- To be more in the present moment
- To slow down when we feel that our body is rushing
- To bring attention to, and be with, a bodily experience
- To recognize the habits of our mind and body
- To feel more balanced and calm
When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.
Deepening Mindfulness
Level 2 Mindfulness Course
Dive deeper into mindfulness to deepen, or re-establish, a regular practice. Improve your self-esteem and connect with yourself on a deeper level.
If you have done a four-week (or longer) mindfulness course of any kind, this Deepening Mindfulness course may be just what you need.
This course will help you to expand your understanding and practice of mindfulness while increasing your awareness.
This is an opportunity to refresh your skills and learn further inspiring ways to navigate through the complexities of life while enjoying your life more fully.
Course Details
We have no further mindfulness group courses scheduled.
Don’t hesitate to get in touch with us for a one-on-one session or courses.
What Participants Say
Are you ready to make a change?
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?